Exercise & Fitness
epub, mobi |eng | 2019-12-07 | Author:James Smith
I was really not sure what my identity was going to look like within the Sydney PT scene. I was an outsider, a blond ‘Pom’ without a six-pack, no significant ...
( Category:
Weight Loss
January 27,2020 )
epub |eng | 2015-10-26 | Author:Roger Hall [Hall, Roger]
HANG CLEAN WITH BARBELL Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend ...
( Category:
Weight Training
January 26,2020 )
epub, pdf |eng | | Author:Kristian Berg
The muscle is also considered to be partially involved when pain in the shoulder and neck radiates down into the arms and hands. It is also involved in cases of ...
( Category:
Stretching
January 26,2020 )
epub |eng | 2019-04-14 | Author:Emin Rushton;Paul Rushton; & Paul Rushton
CHAPTER 4 VITALITY ‘People subject to ignorance wander to this sacred place and that sacred place… they do not realize the sacred place that is within the body.’ JÑANASANKALINI TANTRA ...
( Category:
Meditation
January 25,2020 )
epub |eng | 2014-03-31 | Author:Vijay Vad M.D.
Hip Flexors / Quadriceps Lie facedown on the floor in a plank position so that your body is supported by your arms and elbows. Position your legs so the foam ...
( Category:
Exercise & Fitness
January 22,2020 )
epub |eng | | Author:Pete D. Pfitzinger
Cross-Country Skiing Cross-country skiing is the only form of exercise that provides cardiovascular benefits equal to, or even slightly better than, those associated with running. The whole-body nature of cross-country ...
( Category:
Training
January 22,2020 )
epub, azw |eng | 2014-08-09 | Author:Advait [Advait]
Uses: This Mudra is the First Aid in Heart Attack . This Mudra should be performed until medical help arrives in case of a heart attack. This Mudra is especially ...
( Category:
Yoga
January 18,2020 )
epub |eng | 2014-11-07 | Author:Advait [Advait]
Duration: This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch. This Mudra should be performed twice a day, once ...
( Category:
Yoga
January 18,2020 )
epub |eng | 2014-09-30 | Author:Swami Saradananda
SANKALPA MUDRA Practice Intention Gesture In yoga philosophy, a sankalpa is a true resolve that equips you with a positive mental image of an action before you perform it. Practising ...
( Category:
Meditation
January 18,2020 )
epub |eng | 2009-10-13 | Author:Sabrina Mesko [Mesko, Sabrina]
Chakra: Solar plexus—3 Color: Yellow Mantra: SARE SA SA SARE SA SA SARE HARE HAR (God Is Infinite in His Creativity) Repeat mentally with each breath. Sit with a straight ...
( Category:
Yoga
January 18,2020 )
epub |eng | 2019-04-22 | Author:Erling Kagge & Becky L. Crook
* * * For Arne Næss, happiness had to do with glow—by which he meant fervour or passion—and pain. He distinguished between bodily and mental pain. Like a philosopher with ...
( Category:
Meditation
January 18,2020 )
epub |eng | 2015-01-04 | Author:Ed Halliwell
* * * Practice: Turning towards difficulty This practice is usually best done in small doses at first, and preferably with difficulties that aren’t overwhelming. It’s also sensible to have ...
( Category:
Meditation
January 17,2020 )
epub |eng | 2019-01-07 | Author:Ed Halliwell
* * * Perhaps this is why, in great mythical narratives, there are so many tales of the rejected becoming majestic – the ugly ducklings that grow into beautiful swans, ...
( Category:
Meditation
January 17,2020 )
epub |eng | | Author:Tri Thong Dang
FORM 8 Grasp the Bird’s Tail (Right Side) 1. Shift the weight back to the right foot and pivot inward on the right heel. Move the right arm to the ...
( Category:
Energy Healing
January 17,2020 )
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